Magnesium malate is one of the highest quality forms of magnesium and does not irritate the intestines. <\/span>It is absorbed 90% or more, so you need less than ordinary magnesium (the absorption of magnesium oxide, the most common form of magnesium in dietary supplements, is less than 10%).<\/span><\/span><\/p>\n Magnesium malate is magnesium bound to malic acid, which takes part in the cancer cycle in the body. <\/span>It is therefore particularly recommended for physically active people and athletes.<\/span><\/span><\/p>\n Magnesium is one of the most important minerals in the human body, as around 400 metabolic processes depend on it. <\/span>As it occurs less and less in the soil and thus in food, deficiency symptoms often occur, which makes it one of the most effective and sought-after food supplements.<\/span><\/span><\/p>\n Magnesium is probably one of the few dietary supplements that needs constant replacement as the body requires large amounts that are increasingly difficult to get through food. <\/span>The following are particularly threatened by bottlenecks:<\/span><\/span><\/p>\n Magnesium comes in a variety of forms that differ widely from one another. <\/span>Magnesium is a very unstable molecule, which is why it is always bound to the carrier element in nature (and also in food and nutritional supplements). <\/span>How magnesium is absorbed in our body depends on this carrier element.<\/span><\/span><\/p>\n Magnesium as an electrolyte influences the osmotic pressure so that our body does not want to have it in the intestines so much. <\/span>If there is too much magnesium in the intestines, the body will flood it with water to flush it out as quickly as possible, and the result will be softer stools or even diarrhea. <\/span>The laxative effect of magnesium is derived from this irritation of the intestine.<\/span><\/span><\/p>\n Binding to different elements creates molecules of different sizes (and consequently tablets of different sizes). <\/span>The first thing to do is you may not be getting enough magnesium per day in a small pill (or it will be of poor quality and will not be absorbed).<\/span><\/span><\/p>\n In the case of small molecules (such as oxide, chloride, sulfate) the absorption is generally very poor (approx. 10%). <\/span>Large molecules (e.g. glycinate, bisglycinate, taurate, threonate, malate) are absorbed to 90% or more. <\/span>This means that more magnesium gets into the body and the intestines are less irritated.<\/span><\/span><\/p>\n Magnesium malate is one of the highest quality forms of magnesium with an intake of over 90%. <\/span>It helps reduce tiredness and exhaustion as well as muscle function.<\/span><\/span><\/p>\n\n
Why are there such big differences between magnesium?<\/span><\/span><\/h3>\n
MAGNESIUM has been proven to help:<\/span><\/span><\/h3>\n
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