{"id":63321,"date":"2020-10-06T11:15:34","date_gmt":"2020-10-06T11:15:34","guid":{"rendered":"https:\/\/fmed.eu\/jod-hranjiva-tvar-koju-obicno-nemamo-dovoljno\/"},"modified":"2020-10-06T11:15:34","modified_gmt":"2020-10-06T11:15:34","slug":"jod-hranjiva-tvar-koju-obicno-nemamo-dovoljno","status":"publish","type":"post","link":"https:\/\/fmed.eu\/hr\/jod-hranjiva-tvar-koju-obicno-nemamo-dovoljno\/","title":{"rendered":"Jod, hranjiva tvar koju obi\u010dno nemamo dovoljno"},"content":{"rendered":"<p>U na\u0161im se tijelima jod prvenstveno skladi\u0161ti u \u0161titnja\u010di. Unato\u010d jodiranoj soli, mnogi je jo\u0161 uvijek nemaju dovoljno. Zapravo gotovo 40% svih ljudi ima pove\u0107anu potrebu za jodom.<\/p>\n<h2>Za\u0161to je jod va\u017ean?<\/h2>\n<ul>\n<li>Za rad \u0161titnja\u010de.<\/li>\n<li>Za dobru probavu.<\/li>\n<li>Nedostatak joda mo\u017ee uzrokovati mnoge simptome, a tako\u0111er i rak.<\/li>\n<\/ul>\n<h2>Znakovi da nemate dovoljno joda<\/h2>\n<ul>\n<li>Suha usta (slinovnice nisu u stanju stvoriti slivu).<\/li>\n<li>Suha ko\u017ea, smanjeno znojenje (potrebno je 3 do 4 tjedna nakon dodavanja joda da bi se tijelo ponovno zapo\u010delo normalno znojenje).<\/li>\n<li>Nedostatak koncentracije.<\/li>\n<li>Zategnuti mi\u0161i\u0107i, pla\u0161enje, bol, fibroza &#8230;<\/li>\n<\/ul>\n<p>Kada dodajete jod, morate paziti da ne predozirate! Predoziranje je \u010desto problem kod dodavanja koncentriranih izvora joda u obliku tinktura (poput antiseptika) ili kod duljeg dodavanja. Znakovi predoziranja jodom uklju\u010duju: gr\u010deve, mu\u010dninu, vru\u0107icu, povra\u0107anje.<\/p>\n<h2>Koliko joda trebate uzeti?<\/h2>\n<p>Mi\u0161ljenja se razlikuju. Neka istra\u017eivanja ka\u017eu da oko 150 mcg dnevno za odrasle i oko 300 mcg za trudnice i \u017eene koje trebaju posebnu njegu.<\/p>\n<p>Neki stru\u010dnjaci za alternativnu medicinu mi\u0161ljenja su da na\u0161em tijelu treba puno vi\u0161e i predla\u017eu do 1 mg dnevno.<\/p>\n<h2>Koji su prirodni izvori joda?<\/h2>\n<ul>\n<li>sirovo mlijeko,<\/li>\n<li>jaja,<\/li>\n<li>morski korov, spirulina, alga.<\/li>\n<\/ul>\n<p>Kada dodajete jod, budite oprezni s uzimanjem dodataka koji sadr\u017ee brom.<\/p>\n<p>Kao dodatak jodu prirodno, preporu\u010dujemo Now Foods KELP koji mo\u017eete kupiti u na\u0161oj web trgovini.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5312,1361],"tags":[5320],"class_list":["post-63321","post","type-post","status-publish","format-standard","hentry","category-clanci-2","category-uncategorized-hr","tag-stitnjaca-2"],"_links":{"self":[{"href":"https:\/\/fmed.eu\/hr\/wp-json\/wp\/v2\/posts\/63321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fmed.eu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fmed.eu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fmed.eu\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fmed.eu\/hr\/wp-json\/wp\/v2\/comments?post=63321"}],"version-history":[{"count":0,"href":"https:\/\/fmed.eu\/hr\/wp-json\/wp\/v2\/posts\/63321\/revisions"}],"wp:attachment":[{"href":"https:\/\/fmed.eu\/hr\/wp-json\/wp\/v2\/media?parent=63321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fmed.eu\/hr\/wp-json\/wp\/v2\/categories?post=63321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fmed.eu\/hr\/wp-json\/wp\/v2\/tags?post=63321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}