LSP nutrition Premium whey powder 600g

Whey protein concentrate powder with sweetener.

• It contains only a high-quality whey protein concentrate from the milk of grazing cows
• Gently filtered and cold processed
• Faster absorption by partial enzymatic hydrolysis
• No added preservatives, sugar, gelatin, aspartame or hydrogenated fats
• nut-free, soy-free, gluten-free and GMO-free
• A clear, transparent list of ingredients Proteins are molecules that, unlike carbohydrates and fats, can also provide nitrogen mass to the body. The basic difference is between proteins, poly (peptides) and amino acids. Proteins are macromolecules made up of hundreds of individual building blocks – amino acids – and have a molecular weight of more than 100,000. The next smaller unit is poly (peptides), which are composed of two to many amino acids and have a molecular weight of less than 100,000. The smallest building blocks are therefore amino acid molecules.

The term protein comes from the Latin word proteuo and means first, most important and I take first place. This describes very well the importance of protein, because without protein there would be no life – they are part of every body cell. Above all, they are important suppliers of spare parts (for example, for loaded muscles). If the body has to resort to proteins, (poly) peptides or amino acids for energy, the substance is consumed – this means that body weight, such as muscle mass, is reduced.

However, carbohydrates and fats are primarily intended for clean energy production. Protein material is far too valuable for this, as it is needed, for example, to maintain and build muscle. It is perfectly normal for body protein material to be constantly broken down, accumulated and reshaped. These are completely natural, healthy and constantly occurring processes in which, for example, cells regenerate and regenerate; it cannot be compared to the drama of predominantly protein breakdown, as happens with serious diseases.

A negative protein balance – the body consumes more protein than it absorbs – means that the body loses essential transport molecules, enzyme molecules and muscle mass material. Therefore, (animal) proteins are an essential part of the human diet. Plant proteins can provide all the amino acids that are essential for human life in appropriate amounts only if they are combined with each other in certain weight ratios. This ensures that a plant protein deficient in one or more amino acids (restrictive amino acids) is supplemented to its full value by the addition of another plant protein, which is also incomplete but well stocked with the missing amino acids of the first protein. In regions of the world where animal protein is lacking, but plant protein can be obtained in sufficient quantities, this is ideal.

Essential amino acids are obtained from food, as the body itself cannot synthesize (produce) them. For an adult, these are the following eight amino acids: valine, leucine, isoleucine, lysine, methionine, threonine, phenylalanine and tryptophan – in children (it is necessary to gain weight) arginine and histidine are added. The best known proteins regularly contain 20 different amino acids. There are at least 260 of them in total. Essential amino acids must be present in food proteins in a certain physiologically appropriate ratio with each other (protein value) so that the body can consume them optimally. This is the case, for example, with milk and chicken eggs. The biological value of protein from these foods is therefore particularly high for humans.